Counselling and Psychotherapy: What is it and precisely what kind of therapist do I need for my particular problem?
Do I have to have Counselling or Psychotherapy?
It is best not to become confused about the difference between these 2 ways of describing a therapist. Assuming that you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their certifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship just because this is effectively what it is. All psychotherapists receive training in learning effective ways to listen to an individual as they discuss a specific concern or emotions they are having and to ask questions which may likely stimulate a helpful exploration of an issue that has become a struggle.
What sort of therapy do I need to have for my issue?
There are so many different kinds of therapy models available, that it can be incredibly confusing to figure out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to discover that much research now explains that the therapeutic "relationship" is most likely indicator of a favorable outcome, irrespective therapeutic model. Therefore, if you are searching for some assistance right now, worry less about the "type" of therapy on offer and focus more on seeking out a professional with whom you really feel you can connect.
How do I choose a therapist?
It is a very good tactic to meet around 3 people when you are searching for a therapist and to see just how you feel as you sit and talk together. Many psychotherapists will offer a no charge initial chat on the telephone or face to face, so you may discover that 20-30 minutes is adequate time to explore if you experience a connection.
How can I ensure I have selected the most suitable therapist for me?
It is worth remembering that therapy can help you to work through interpersonal difficulties, so even when you do not experience a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this could really help you to develop a much better relationship in therapy along with broadening your relational capabilities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her challenges in being confident with work colleagues. L listens closely carefully to discover here J and due to the fact that he does not seem to furnish her any
instant solutions or to say much, she believes that he can not really help her and that he is not genuinely interested in her predicaments at work. As J's dad left her mother when J was 2, she hasn't grown up with a Read Full Report father around and perhaps she Continue has hardly any practical experience of interacting with an older adult male, a man who represents the kind of age her own father would be. J could decide to seek out a different therapist with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps discern a lot about herself by means of her working relationship with therapist L. She might learn how to connect well with L and this in turn may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L along with being a little frightened?
These are just a handful of ideas about how a therapeutic relationship in itself could serve to help a person to overcome personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of therapist, then it may be very beneficial if you can bear to speak about this at your upcoming session. You may be very surprised at how your therapist reacts and he or she may even help you to understand more about this doubt. It is crucial to remember that therapeutic training focuses upon issues such as problems in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it may adversely affect your ability to connect well to other people.
If you would like to explore counselling at The Hove Counselling Practice, then please contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK